Anxiety Therapy in Kansas for Adults Who Feel Constantly “On Edge”
Anxiety doesn’t always look like panic attacks.
For many adults, it shows up as constant overthinking, tightness in the body, difficulty relaxing, trouble sleeping, or a feeling that something is always about to go wrong — even when life looks “fine” from the outside.
You might:
Replay conversations long after they’re over
Feel responsible for keeping things calm or under control
Struggle to shut your mind off
Feel tense, restless, or emotionally exhausted
If this resonates, you’re not broken — your nervous system has likely learned to stay on high alert for a long time.
In therapy, we don’t just try to “get rid” of anxiety. Instead, we get curious about what your anxiety is trying to do for you and gently help your system feel safer and more regulated.
I offer online anxiety therapy for adults in Kansas, using Internal Family Systems (IFS), mindfulness, and trauma-informed care to help you:
Calm your nervous system
Reduce overthinking and self-doubt
Build trust in yourself
Respond to stress with more clarity and confidence
Therapy is collaborative, non-judgmental, and paced to meet you where you are. You don’t have to push yourself or have everything figured out to start.
Telehealth available statewide in Kansas.
If you’re feeling anxious, overwhelmed, or constantly “on,” support is available.
